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Is working out at home with 10 pound dumbells serious a waste of Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of I'm seeing results with just an 8lb dumbbell… : r/WorkoutRoutines
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Thanks for joining me for this quick workout for the upper body! Compound exercises are used in this workout to get the most out These exercises will sculpt and strengthen your lower body, keeping your glutes on fire! Dumbbells only! 8-15 reps, 3 sets. Try this seated arm workout 💪 save it for later 📲 #workoutroutine #fitness #workout
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